how to keep your breast firm

To keep your breasts firm, it is necessary to watch your diet and do some special exercises. It is also a good idea to pay attention to your posture.

The breasts are one of the body parts of the female body that we are most concerned about. We would like to try to keep our breasts firm. You can achieve that goal without too much trouble by following these 6 basic rules. All you need is the knowledge and perseverance to apply these tricks (although expert advice from a specialist is of course always crucial).

Discover these tips for firmer breasts

Photo by Jorge Fernández on Unsplash

1. Take a cold shower to keep your breasts firm

Showering with cold water can be exactly what you need. That’s because it keeps the skin firm and tight.

If this habit is too difficult for you to keep up in the winter, try the following: take a few lumps of ice or cold compresses. Hold it against your breasts. This trick has the same effect on the skin.

2. Your posture determines

Your posture determines the appearance of your breasts. So don’t forget this. If you have a bent back, your breasts first appear smaller. You also relax all the muscles in the breast area. They then get used to this bad attitude. It is best to keep your shoulders back. This is the best position to hold both your muscles and your breasts firm. Moreover, that looks the best

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3. Wear a well-fitting bra

It is not uncommon for a woman to wear a poorly fitting bra, or even have a bra in the wrong sizes. It is really essential to wear a good bra. One that fits perfectly around your breasts and supports them without being too tight. Remember that a tight bra can be harmful to your breasts. Even if he lifts your breasts and gives you a sexy cleavage. It is not only uncomfortable, but it prevents proper blood flow. That is counterproductive to keep your breasts firm.

4. Get a better posture by training

A good posture when you train is also very important. Every form of exercise is good for your figure and your overall health, but it can have an opposite effect if you don’t do it right. Keep in mind that abrupt movements can cause damage to sensitive tissues. So the first thing to do is wear good sports clothes. And of course, you should never go running without a good sports bra.

Photo by Dainis Graveris on Unsplash

5. Be careful in the sun

Perhaps the connection between too much sun exposure and keeping your breasts firm is not immediately clear, but it is certainly there.
Too much sun exposure, especially without the use of sunscreen, can cause dry skin and loss of elasticity.
It is therefore advisable to always use sunscreen. Moreover, it is better not to sunbathe topless if you try to keep your breasts firm.

6. Do specific exercises

There are specific exercises that can help you keep your breasts firm or even make them firmer. We want to go through two with you.

Chakrasana
This is a yoga posture that stretches your chest, spine, and neck. It will help you fight fatigue and relieve headaches.
Lie face down on the floor.
Spread your legs so that your feet are the same width as your shoulders.
Breathe in and bend your back as far as you can. You open your arms, neck, chest, stomach, hips, and legs.
Place your hands under your head with your fingers pointing at your buttocks.
Exhale and lift your chest and hips as high as you can.
Try to stretch your arms.
Hold this position for 30 seconds.

Ustrasana
This position is also known as the Camel. It helps you to bend your back in a similar way. It can be very helpful to relieve back pain. Moreover, it can increase lung capacity and strengthen your chest.
Kneel with your feet together.
Bend your back and put your hands on your heels. Do this slowly to avoid injuries.
If you bend your back to the back, you stretch your rib arch. Remember that you have to keep your head down.
This exercise to keep your breasts firm is most effective if you hold it for 30 seconds.

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